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Dehydration & Heat Acclimatization

High temperatures, especially in combination with high relative humidity, negatively impact endurance exercise capacity. This negative impact can be significantly reduced by developing an individual strategy for fluid and electrolyte replacement. In order to create such a strategy, it is necessary to measure the hydration status, sweat rate as well as the electrolyte loss (particularly sodium). During a heat tolerance test, all these data are carefully collected and analyzed.

 

Besides creating an optimal strategy for fluid and electrolyte replacement, performance can also be improved by acclimatization of the athlete to hot and humid environments. During training in our environmental facility with simulated heat and humidity, the athlete’s body can develop the physiological adaptations needed to perform optimally during challenging heat exposure. At the same time, the athlete can train his individual rehydration strategy to be used during exercise in the heat.

 

Dehydration test

  • Cost Price: € 225 (VAT inclusive)
  • Duration: 2h00 à 2h30

 

Acclimatization session

  • Cost Price: € 35 per hour (VAT inclusive)

Dehydration test

  • Cost Price: € 225 (VAT inclusive)
  • Duration: 2h00 à 2h30

 

Acclimatization session

  • Cost Price: € 35 per hour (VAT inclusive)
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