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Research & development

Concurrent Training
11 sept

Concurrent Training

Does strength training make me a better cyclist? Running a marathon is a different stimulus to the body than lifting heavy weights in your local gym. Therefore, it is often said that when you combine both, one stressor will inhibit the adaptation to the other one. So is this true? Will I run or cycle slower if I include strength training in my training regimen? Or is it just the other way around? Will the strength training be beneficial for endurance performance?

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